If you have had an abortion you may find you want to talk to someone who can help you work through your feelings. Sometimes people experience feelings of guilt and depression and talking to someone can really help, whether your abortion was last week or many years ago.

Counselling after an abortion provides a safe space to talk through the different emotions you may be feeling. Therapies like Cognitive Behavioural Therapy can be helpful in coping with unhelpful thoughts and behaviours. It can help you learn relaxation techniques, emotional regulation and coping strategies whilst you’re struggling.

The decision to end a pregnancy is rarely easy, but there is help available. Life throws us many curve balls and sometimes we need a hand catching them, so never be afraid to reach out for support.

As counsellors we can help you to explore what it meant to you and provide a full confidential service

Who can help you?

Counselling services in the North Coast Causeway area of Northern Ireland, we can offer you an initial telephone consultation for 15/20 minutes free of charge for you to discuss the reason you are seeking counselling.