Anger Management

Anger is a normal, healthy emotion; however, it can become a problem if you begin to find it difficult to keep under control and it starts to negatively affect you and possible people around you. Keeping anger to yourself and not expressing it can risk or damage not only your health but also your relationships.

Fundamentally, anger becomes a problem when it starts to negatively affect you and those around you. While this will depend on how you’re expressing your anger, if you’re keeping it to yourself or expelling it at inappropriate times, you are at risk of damaging not only to your health and well-being but also your relationships - as well as other aspects of your daily life.

Seeing a counsellor for anger management, you’ll work with the counsellor to learn specific skills and thought processes, tailored to your needs. Anger management therapy tends to include at-home tasks such as journal writing, and various exercises that help you develop the techniques learnt in the session.

Who can help you?

Counselling services in the North Coast Causeway area of Northern Ireland, we can offer you an initial telephone consultation for 15/20 minutes free of charge for you to discuss the reason you are seeking counselling.