Counselling after an abortion provides a safe space to talk through the different emotions you may be feeling. Therapies like Cognitive Behavioural Therapy can be helpful in coping with unhelpful thoughts and behaviours. It can help you learn relaxation techniques, emotional regulation and coping strategies whilst you’re struggling.
The decision to end a pregnancy is rarely easy, but there is help available. Life throws us many curve balls and sometimes we need a hand catching them, so never be afraid to reach out for support.
As counsellors we can help you to explore what it meant to you and provide a full confidential service