Symptoms of OCD
If you have OCD, you'll usually experience frequent obsessive thoughts and compulsive behaviours.
- An obsession is an unwanted and unpleasant thought, image or urge that repeatedly enters your mind, causing feelings of anxiety, disgust or unease.
- A compulsion is a repetitive behaviour or mental act that you feel you need to carry out to try to temporarily relieve the unpleasant feelings brought on by the obsessive thought.
At Castle Counselling Services we can offer you a safe space in which to explore your OCD. As integrative counsellors we will work with you in a collaborative manner and may use Cognitive Behavioural Therapy and psychodynamic concept to assist you in moving forward.